NourishIQ gives you a personalized calorie target, a detailed breakdown of every meal, and weekly AI-powered suggestions to help you eat smarter — whether you're losing weight, building muscle, or just eating better.
Five focused tools that turn raw food data into clear, personal guidance — without making tracking feel like a second job.
Every Sunday, we analyze your week and surface 3–5 specific food swaps to fill the gaps — “You’ve been low on Vitamin D — try eggs or fortified milk at breakfast.”Practical, not clinical.
Enter your age, body, and goal — we calculate your TDEE and a clean macro split using the Mifflin-St Jeor equation. No guessing.
Iron, calcium, vitamin C, D, B12, fiber, sodium, potassium — the nutrients most apps quietly ignore. Color-coded and honest about data gaps.
Log a workout — running, cycling, gym — and see your true daily balance. Nutrition and movement live in one quiet view.
Calorie progress, macro rings, and a micronutrient summary — designed to inform, never to guilt you into closing the app.
Set up takes a minute. The understanding lasts much longer.
Age, height, weight, activity, and your goal — lose, maintain, or build. We do the math.
Search a food, pick a portion. Calories, macros, and micronutrients populate instantly.
Every Sunday, a personalized note with food suggestions tailored to your real meals.
Spacious, considered, and free of the noise most nutrition apps drown you in.
NourishIQ is free for everyone. A future Pro tier will add ad-free use and daily AI suggestions for those who want more.
Everything you need to understand your nutrition.
For people who want a little more from their nutrition.
Whether you're building muscle, losing weight, or just eating better — NourishIQ meets you where you already are.
No credit card required. Free forever.